Healthy Libido – Mallorca-Style #
Support libido and slow dementia with Mallorquín foods
Mallorca is a perfect place to help you mitigate the effects of impotence, dementia, Alzheimer's and other brain degenerating diseases. Village markets have the perfect array of fresh fruits, vegetables, nuts and legumes that support a healthy diet. Eating natural sugars helps the mind and body stay fit and flexible so you’ll remember where you put your car keys, parked your car and what your partner asked 15 minutes earlier. This means that you need to “slow-taste” beer and wine.
AM Tip: Get inspired! Here are our reading recommendations:
The “Slow Drink” movement is on the rise because men and women want to be healthier, fit and supple for fun.
Blueberries, Figs and Aubergines #
Research has shown that consuming blueberries and other dark fruits to help improve or delay short-term memory loss by way of their active plant compounds called anthocyanins. These compounds are responsible for the dark red and purple colors of fruits and vegetables.
‘Look for other fruits and vegetables such as berries, aubergines and beetroots for a good supply of these phytonutrients,’ a top nutritionist told me. She continued, ‘A recent study found significantly less brain deterioration in older patients with mild cognitive impairment after receiving high doses of B6, B12 and folic acid.’ An added benefit is that the B vitamins keep the moscas away.
Walnuts, Almonds, Brazil Nuts and Eggs #
Good sources of vitamins B6, B12 and folic acid are walnuts and Brazil nuts, green vegetables and eggs.
Fish and Olive Oil #
Other research has shown eating foods like ginger and oily fish protects glial cells. These cells are the most abundant of the nervous system and provide support and insulation that enhances brain health. Mallorca’s fish markets offer fresh catch daily. Combine this with the locally produced olive oil and you are in a delicious heaven of flavors and health.
The most crucial fatty acids associated with maintaining a healthy brain, vibrant heart and flexible joints are EPA and DHA. The body produces these substances naturally but this ability slows over time. Without a strong level of EPA and DHA, men experience impotence and a general lack of libido and energy. What better way to eat your nutrients than enjoying Pescado a la Plancha con aceite de oliva. Fish markets in Port Andratx and Palma have daily selections for the public.
By Memphis Holland
20 September, 2018